| About the Classes

Jacqueline’s style is an invigorating mix of Vinyasa Flow (Ashtanga), Hatha and Raja. Together these styles join the body, mind and soul. All yoga practice is done in a lightly heated room; allowing the muscles to relax, bringing students deeper into the practice while sweating out toxins. The classes are based upon the understanding that each of us is on a unique journey but that the goal which binds us together is singular. Her students are daily encouraged to face their fears and become aware of their mind. But in truth, theses classes are for all who wish to spend time getting to know themselves and the physical skills learned within are not prerequisites. In short, her classes will teach you the only thing any class could teach you; that all the answers lie within yourself and that we are all each other's teachers.

SHAPE UP, RELAX AND ENERGIZE IN 6 WEEKS WITH YOGA

Wednesday's 8:30-9:45 pm
Rock Celtic Football Club
Sandy Lane
Blackrock

€100 pre-payable on enrollment.
Book early to avoid disapointment as class size is limited

SUMMER FIT YOGA STARTS 5 AUGUST 2009

DISCOVER YOGA AND INVIGORATE YOUR BODY

Join instructor Jacqueline as we breathe, stretch and get in touch with our bodies in this yoga class where you will learn to:

• Experience the gentle stretching of yoga
• Balance mind and body through relaxation
• Practice breathing techniques to quiet your racing mind
• Increase overall strength and flexibility by using your own body weight
• Share great group energy as we work our bodies and mind
• NO PRIOR YOGA EXPERIENCE NECESSARY!